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6 months+ 7–8 months+ 1 year+ Expecting New mum

Did you know?Ready for first foods?

Most babies are ready for solids at around 6 months. Signs to look for: sits up with support, holds their head steady and shows interest in your food.

Baby Roos

Stage 1 · First tastes Stage 2 · Mixing it up Baby Roos

Did you know?One new food at a time

Offer one new single-ingredient food for 3–5 days before adding the next. If your baby reacts, you will know which food caused it.

Mama Roos

Did you know?The 40-day tradition

Many Indian families follow a 40-day rest after birth, with warm, home-cooked foods like panjiri, gond laddu and ajwain water.

Family Pantry

Nutrition mixes Crackers Nut butters Cookies & biscotti Pancake & waffle mixes

Did you know?Small grain, big calcium

Ragi (finger millet) has over 300 mg of calcium per 100 g, more than rice or wheat. That's why dadis put it in porridge.

Shop by age

6 months+ 7–8 months+ 1 year+ Expecting New mum

Did you know?Ready for first foods?

Most babies are ready for solids at around 6 months. Signs to look for: sits up with support, holds their head steady and shows interest in your food.

Baby Roos

Stage 1 · First tastes Stage 2 · Mixing it up Baby Roos

Did you know?One new food at a time

Offer one new single-ingredient food for 3–5 days before adding the next. If your baby reacts, you will know which food caused it.

Mama Roos

Did you know?The 40-day tradition

Many Indian families follow a 40-day rest after birth, with warm, home-cooked foods like panjiri, gond laddu and ajwain water.

Family Pantry

Nutrition mixes Crackers Nut butters Cookies & biscotti Pancake & waffle mixes

Did you know?Small grain, big calcium

Ragi (finger millet) has over 300 mg of calcium per 100 g, more than rice or wheat. That's why dadis put it in porridge.

Roo the helperFacts and answers for Baby Roos and Mama Roos

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July 18, 2023
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Traditional Indian foods for little ones, mothers and the whole family.

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Stage 1 · First tastes Stage 2 · Mixing it up Mama Roos Nutrition mixes Crackers Nut butters Cookies & biscotti Pancake & waffle mixes

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